Category Archives: Home Improvement

Perfectionism is Debilitating When You Have Bipolar Disorder

Learning to Thrive with Bipolar Disorder

Many of us want things to be just right, but when it crosses over to needing to be perfect all the time, it becomes an impossible ideal that can never be reached. That becomes very frustrating and exhausting. What is “perfect” anyway, is it what you believe or what someone else believes? This becomes even more exhausting if you are trying to keep up with what is perfect for someone else like your mother-in-law or maybe even your own mother. If someone else is driving you to be perfect, you need to stop letting them rule your life.

Once you have got all the other “voices” to stop pushing you to perfection, you then just need to work on yourself. Sometimes “Good Enough” is good enough. So what if you have a few spots on your dishes after they’ve been run through the dishwasher? Unless you’re having a major event or party going on, let it go, it’s good enough. So what if your house isn’t spotless and completely cleaned top to bottom? When you are in a depressed state, it’s hard to get out of bed sometimes, much less clean everything. So quit kicking yourself when you’re down. Your house doesn’t have to be perfect all the time.

What other areas in your life are striving to be “perfect”? Finances, relationships, health, education, and your job are all areas that are important , but you don’t have to strive for perfection. Perfection is only an ideal that someone has arbitrarily set for themselves. What is good enough to be satisfactory may vary from person to person, but it should not drive you to a point of hopelessness because it’s not just right. It is okay to lower your standards. You may not get the highest grade in the class, but a “B” is still a worthy grade. So what if you are not the top athlete at the gym; if you are working on your goals, then it’s good enough. If you have goals that you are working on, whether it’s just to get out of bed today and take a shower because you are depressed, or to lose 25 lbs this year, then you are already ahead of many people that aren’t moving forward in their life. And those of us who have bipolar disorder, may have to shift our goals day-by-day when we are either depressed or manic. Depression slows everything down so go easy on yourself if you are in that state. On the other hand, being manic usually has us going in 100 different directions with no real progress on any one goal. Then we get depressed again and feel overwhelmed because we have 100 different unfinished projects. Sometimes, you have to let 90% of those go and focus on the ones that really matter. But remember that you only have to work on good enough. It will make you feel better in the end to get 10 things done at good enough rather than 1 thing done at near perfection.

I hope you gained some useful insights, and for more information visit me at www.thrivingwithbipolardisorder.com

You can get my eBook at http://www.shop.thrivingwithbipolardisorder.com

Contact me at

Follow me on twitter at www.twitter.com/thrivingbipolar

I wish you the best in all your pursuits.

Author: Cassandra L. Good, MA

Free Gps Tracking Software The User’s Guide

GPS-related devices are great tools for use with a wide variety of applications in diverse industries and professions. You can make use of GPS navigational devices to pinpoint your exact location on earth, or use a GPS tracking device to locate and track down the movements of another person, animal, vehicle or object. The availability of wholesale devices has lowered the pricing range for these devices and as a reseller you can take advantage of their popularity and get a fair share of the market.

However, wholesale GPS tracking devices are sold much cheaper than their branded counterparts because of the lack of pre-installed proprietary software when delivered. This may pose some problems for resellers as customers can complain about this lack. But there is one very viable alternative  using free, open source GPS tracking software  and this is your definitive guide.

Should You Use Open Source Software or Not?

Open source applications were developed by an open community of developers all taking part in designing, improving, testing and finalizing the application. No one owns the proprietary rights to these community-developed applications, making them available for use freely by the public. That is why most open source applications are free to use by you or anyone else needing such applications  as in the case of GPS tracking devices.

Free, however, does not mean the software is cheap or of low quality. Contrary to this fact, the community of developers has spent countless hours developing a product that they themselves would use, and would pour in their skills and knowledge to come up with a high-quality product that anyone in the community, including you, would be proud to use.

In fact, many open source applications are rated by industry experts as at par or even better than proprietary software. The only problem is the lack of customer service support that you can go to, should you encounter any problems or glitches during its use. There are however forums and community support groups that can help you in this area.

Open Source Software Options Available for Use

While proprietary GPS tracking software can be very expensive to procure, with some added features and functionalities that you would never use anyway, going the free alternative route might be the most viable way to take. There are a wide variety of open source applications that you can use for your GPS tracking device. Just make sure that the application is compatible to use with your device or not.

Once such application is the OpenGTS or Open GPS Tracking System, the first open source application available for use with GPS tracking devices. Not only is it free and runs on any platform that your GPS tracking device is compatible with, a community of developers continue to support further improvements in the application and have this available for you to download from their website.

Aside from that, there are other GPS-related open source applications which you can try out such as the ones listed below:

1.Free GPS Maps

*onstreetmap.org
*informationfreeway.org
*openstreetbrowser.org
*opencyclemap.org

2.Free GPS Mapping Tools

*Mapnik Mapmaking software
*maposmatic
*boulter.com

3.GPS Navigation Software

*GPS drive — Free open source GPS navigation software
*Lucky GPS
*Navit — Free open source GPS navigation software
*GPS MID Free GPS mapping software
*Traveling Salesman  a GPS route-planning and navigation system
*Rana  a Python based GPS route-planning and navigation system
*Gosmore  a GPS routing device
*OpenGTS (Open GPS Tracking System)  Free open source GPS Tracking software

Getting Support for Your Open Source Software

The only problem with open source software for your GPS tracking device is the lack of customer service  since no one owns their proprietary use. Aside from that, learning to use some of these software applications might require some time to get used to.

Several forums however, are available out there that can help you with any issues related to its use such as the ones listed below. These sites also offer the support documentations that youll need to get you going with your free GPS tracking software.

*GPS Passion
*GPS Discussion
*GPS Review
*Groundspeak

Passive Security Systems Provide Protection and Prevention How Window Bars and Security Gates Protect Better Than Alarms

When it comes to protecting your family or your business, you need the best security systems available. But there is no need to spend tens of thousands of dollars on a massive, state-of-the-art alarm system. What you may not know is that so-called “passive security systems,” including window bars and security gates, are actually more effective at safeguarding your property than alarm systems.

Passive security systems are designed to prevent entry, keeping intruders out of your building by blocking windows and doors with security screens. And unlike burglar alarms that only activate after a prowler has entered your home or business, passive security systems stop them from getting into the building at all! Also known as burglar bars, passive security systems provide residential safety in marginal neighborhoods, protection for business inventory and infrastructure, and defense against theft, vandalism, and other crimes.

Most security experts recommend security bar installation for both windows and doors, especially those on ground level. These security precautions work best when all possible access points have burglar bars installed. Components of a passive security system may include some or all of the following:

Window bars

Security gates

Window well grates

Burglar bars

Keep in mind that security bars and grates dont have to be ugly or utilitarian in appearance. There is a wide selection of ornamental window gratings and door gates available to protect your home or business without compromising aesthetics.

Some homeowners have concerns about window burglar bars preventing exit during an emergency (like in the event of a house fire), but by law, all window security bars installed on sleeping spaces must have emergency releases. This enables you and your family to escape in an emergency, while still keeping intruders out of your house. Visit a local home security store or talk to your local burglar bar installer for information on the various window bar models and their emergency escape features.

One passive security measure that building owners frequently overlook is boarding up windows. Ideal for unoccupied properties such as foreclosed homes and vacant commercial spaces, window board ups prevent entry as well as broken windows. Be sure that you contract a professional window board up service, though; some contractors actually screw plywood directly into your window sashes, irreparably damaging them. A reputable window covering service will take measures to prevent injury to your windows for a safe, correct board up.

As our nation struggles through these difficult economic times, dont let your home or business become a target. Protect your family, belongings, and business by taking security precautions. By having security bars and window grates installed on your home or business, youre preventing thieves and prowlers from entering your building, unlike with traditional burglar alarms. Passive security systems are affordable and effective; stay safe and sheltered with security bar installation.

A true, honest way of seducing women – Johnny Soporno’s opinion

In our society we have been raised to believe that in order to attract a woman we like, we have to go out of our way to impress her and present ourselves as a man who the society tells us is a man that every woman wants. So we go on dates and have this ritual in order to impress the woman we like. On the other hand, the woman immediately goes into the “buyer mode” and plays her role of assessing whether the man taking her out fulfills the criteria of the perfect security provider.
This is because men were raised to believe that if a girl likes you for who you are, she must be too easy. That means that we think that we are never good enough for a woman that is god for us. So we start playing these games.

All this is ingrained in our minds by our society conditioning. What truly makes us happy, however, is connecting with each other without any of these games. To look at each other and see the human being that is behind all those layers of social brainwashing.

Some men throughout history have realized that what women really want is a man who is comfortable with himself and will not try to impress her, but confidently lead her to what she really desires. They understood that they will take whatever the woman is up for and will not judge her for any of her decisions. They realized that if the woman likes them right away, this is because she has a good reason to do so (since he knows that he is a pretty attractive man).

In this day and age, men like this too exist. Johnny Soporno is one of them.

Johnny tells that a man who still believes in the paradigm imposed by our society might think that if a woman wants him just because she likes him for who he is, she must be too easy and something is wrong. He then will unconsciously try to postpone the advances of the girl (by say taking her number instead going home with her). What he does not realize is that he has just rejected the woman on her most primal level, he has rejected her sexuality and in our society women have been taught that this is her most valuable asset. Hence unconsciously she thinks that if the man rejects her sexuality, she is not good for anything. This is the biggest insult for a woman. Of course this is an irrational thought that is the result of an irrational paradigm that our society imposes on us.

If men were to understand this issue, much pain would be avoided and we could live happier lives.

What I explained here is only the tip of the iceberg and has to be explored in further detail.

Obtain The best possible Health with Zeal for Life

In order to gain strength and tone up the form of the body, many individuals go for supplements today. Vitamins should be present in the essential health supplements that a person regularly takes. Doctors have mentioned that adhering to the right dietary plan is not enough to attain optimum health because one doesn’t always get all the minerals and vitamins from the foods they consume. Through this, Zeal for Life Vitamins are found to be more useful rather than those in capsule forms. If you need to realize more about Zurvita Supplements, then be certain to read further with this article./p>

More Convenient to use

Oftentimes, it’s hard to digest and swallow pill forms of supplements, especially for elder people and small children. To manage this kind of problem, it’s best to take Zeal for Life vitamins and minerals. Having Zeal for Life Vitamins is as easy as swallowing or drinking any liquid. Furthermore, you may use dropper or medicine spoon to facilitate administration of the Zeal for Life supplement. With this, you won’t go through incomplete digestion that’s why your body can acquire all the nutrients that it requires because of appropriate digestion. Furthermore, Zeal for Life Vitamins don’t necessitate additives like coating aids and preservatives which are typically needed in the case of pill supplements.

Increased Absorption Rate

Most professionals in the field of medicine have claimed that Zeal for Life Vitamins have a higher absorption rate in the body. It only shows that your body can gain from a lot of vitamins after the digestion process. Bear in mind that vitamins in pill forms are not recommended because it won’t be totally absorbed by the body during digestion. As a matter of fact, vitamins in tablet forms can just give 20% of vitamins inside your body while 98% from a liquid form. Furthermore, pill versions may require a higher dosage and it is not the problem with liquid Zeal for Life.

Remains in the Bloodstream for a Long Time

This is a simple fact that separates Zeal for Life Vitamins from other forms. When Zeal for Life supplements are absorbed inside the body, there is less effort in processing the essential nutrients, and that’s why it is more helpful for the body. In addition, liquid is the best variety because the body can digest it quickly without having to touch the acidic portion of the stomach which diminishes the nutrients.

Made Affordable and Doesn’t have a Horrible Taste

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Men and women using vitamins in pill form might not get the daily dosage that they require because the minerals and vitamins included in such pills could be lost when consumed. Therefore, if you want your body to obtain the most out of the vitamins it requires, then it is ideal to take Zurvita Supplements. Obtaining a well-balanced nutrition is very essential in maintaining the best health conditions, and this could be achieved through the help of Zeal for Life Vitamins.

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